Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin SeedsA nutritious mix of Flaxseed, Sunflower and Pumpkin Seeds to produce a delicious addition to any meal.Protein PowerTwo heaped dessert spoonfuls (30g) of this blend provides 6.8g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.Blood CholesterolTwo heaped dessert spoonfuls (30g) this blend provides 3.1g of alpha linolenic acid (ALA), an essential omega 3 polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels.AntioxidantThis blend is a source of Vitamin E with 25% of your RDA per 30g. Vitamin E is a powerful antioxidant that contributes to the protection of cells from oxidative stress.Body BeautifulThis blend is a source of Zinc, which contributes to the maintenance of normal healthy hair, skin and nails. Two heaped dessert spoonfuls (30g) provides 16% of your Zinc RDA.Strong BonesZinc supports normal protein synthesis and normal metabolism of carbohydrates and fatty acids Zinc also has a role in the process of cell division and plays a role in the maintenance of normal bones. This blend provides 16% of your Zinc RDA per 30g. Brand Information:At Linwoods we source only the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritious healthy super foods.