Listening to My Body

Listening to My Body

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.Â
From "buzzing" and "tingly" to "wiggly" and "squirmy", Listening to My Body gives children the vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. It will empower children to "listen to their bodies", so they can get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions.
Listening to My Body is a wonderful resource for parents, counselors and teachers!Â
Country USA
Manufacturer Createspace Independent Pub
Binding Paperback
EANs 9781475058635
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Createspace Independent Pub
Binding	Paperback
EANs	9781475058635
ReleaseDate	0000-00-00

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