Living Without Depression and Manic Depression: A Workbook for

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability
- Used Book in Good Condition
Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.
Country USA
Brand New Harbinger Publications
Manufacturer New Harbinger Publications
Binding Paperback
UnitCount 1
EANs 9781879237742
ReleaseDate 0000-00-00

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability