99 Tips to Get Better at Spearfishing: Actionable information to improve your spearfishing
There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.
In Longer and Deeper you will learn techniques and exercises from sprinters, weightlifters and freedivers. You will learn:
"Longer and Deeper was easy to digest and interesting. It makes the dry training of freediving seem both fun and doable. Anyone can excel in this sport with land-based training.
Ian Almasi, PFI freediving instructor.
"A treasure for the sport!"
Aolin Wang, Chinese national record holder
"As a cold water diver training for depth all year can be difficult. Longer and Deeper allows me to maintain the same physical endurance throughout the year without compromising on time and money. I highly recommend it."
Luca Malaguti, AIDA freediving instructor
Country | USA |
Manufacturer | CreateSpace Independent Publishing Platform |
Binding | Paperback |
EANs | 9781986483551 |
ReleaseDate | 0000-00-00 |