Lose the Clutter, Lose the Weight: The Six-Week Total-Life

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.Â

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why?Â Organization guruÂ Peter Walsh thinks it's because people can't make their best choicesâ€”their healthiest choicesâ€”in a cluttered, messy, disorganized home.

InÂ Lose the Clutter, Lose the Weight,Â Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

â€¢Â Clear your home of excess "stuff" as you discover your vision for your personal space
â€¢Â Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
â€¢Â Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologistâ€“developed fitness program, and quizzes to get to the root of your problem,Â Lose the Clutter, Lose the WeightÂ is the only book you need to help you clear the clutterÂ andÂ zap the pounds.
Country USA
Manufacturer Rodale Books
Binding Kindle Edition
ReleaseDate 2015-02-24
Format Kindle eBook

Country	USA
Manufacturer	Rodale Books
Binding	Kindle Edition
ReleaseDate	2015-02-24
Format	Kindle eBook

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

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