Self-Care Journal For Black Women: Mental, Physical and Emotional Health Planner, Tracker Notebook Record Book
Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.
This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.
Take a look at some of the great features and uses for this self-care journal:
Features:
If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today!
Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
Country | USA |
Manufacturer | Independently published |
Binding | Paperback |
EANs | 9781077057944 |
ReleaseDate | 0000-00-00 |