Love Your Age: The Small-Step Solution to a Better, Longer,

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.

Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrainedÂ habits that will yieldÂ longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.
Country USA
Brand NATIONAL GEOGRAPHIC
Manufacturer National Geographic
Binding Paperback
ItemPartNumber 9781426218323
Model 9781426218323
ReleaseDate 2018-02-06
UnitCount 1
EANs 9781426218323

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life