Low Carb Food List: What to Eat While on a Low Carb Diet (Low

Low Carb Food List: What to Eat While on a Low Carb Diet (Low Carb Diet: A List of Low Carb Foods to Help you Lose Weight Fast and What to Eat to Lose Weight)
Low Carb Food List: What to Eat While on a Low Carb Diet

Do you know how many carbs are in the foods you eat? Have you been trying to lose weight, but canâ€™t? Have you been counting how many carbs you have been eating? Are you ready to start a low-carb diet? If so, I can helpâ€¦

In my newest book â€œLow Carb Food List: What to Eat While on a Low Carb Diet,â€ I give you tips on how to:
- Lose weight on a low-carb diet
- Count carbs in each protein
- Count carbs in each vegetable
- Count carbs in each fruit
- Count carbs in seeds and nuts
- Count carbs in fruits and cheese
- Start a seven day low-carb meal plan
- And much, much moreâ€¦
Ways to count carbs from the book:

Vegetables are full of nutrients, which our bodies need to stay healthy and energized. Make sure to eat vegetables every single day and with every meal, while on a low-carb diet.

Here we have a list of low-carb vegetables with each carbohydrate count in one cup:

Green vegetables
Broccoli - 3.4g
Asparagus - 2.5g
Bok choy - 0.4g
Collard greens - 4.0g
Kale - 4.8g

Here are lists of different types of nuts and Seeds. Each carbohydrate count is made up of one cup:

Nuts
Hazelnuts - 22g
Almonds - 20g
Walnuts - 11g
Cashews - 37g
Macadamia - 19g

Low-carb seven day meal plan from the book:

Day One:

Breakfast
Egg scramble
Two large eggs - 2.0 Grams
Â½ cup of chopped broccoli - 3.0 Grams
Â½ cup of chopped mushrooms - 1.8 Grams
Â½ cup of chopped green bell peppers - 2.0 Grams

Scramble all of the ingredients listed above in a frying pan.

Day Three

Dinner
Tilapia with capers
One six ounce filet of tilapia - 0 Grams
One teaspoon of olive oil - 0 Grams
One tablespoon of fresh lemon juice - 1.0 Grams
One tablespoon of capers - 0.4 Grams
1 cup of chopped cauliflower - 5.0 Grams
1 cup of chopped broccoli - 6.0 Grams

Cook the Tilapia on the stove with the olive oil, capers, and fresh lemon juice until the tilapia is cooked all the way through. Seperately on the stove, steam the broccoli and cauliflower. Add salt and pepper to taste.

Total Carbs for day three: 30.2 Grams

As you can see, the tips I offer on counting carbs while on a low-carb diet are straight to the point. You wonâ€™t be wasting your time sifting through a bunch of useless psychological jargon. NO! Youâ€™re going to be learning from condensed information exactly how to start a low-carb diet and lose weight fast..

Buy the book now while it is being offered at a low introductory price; youâ€™ll be so glad you did!

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Country USA
Binding Kindle Edition
ReleaseDate 2014-12-07
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2014-12-07
Format	Kindle eBook

Low Carb Food List: What to Eat While on a Low Carb Diet (Low Carb Diet: A List of Low Carb Foods to Help you Lose Weight Fast and What to Eat to Lose Weight)

Low Carb Food List: What to Eat While on a Low Carb Diet

Ways to count carbs from the book:

Low-carb seven day meal plan from the book:

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