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Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

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Description Specifications
Description
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
Eat your way to lower blood pressure.
There are ways to help treat high blood pressure that donâ€™t require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. Itâ€™s also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.
The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal planâ€•complete with shopping listsâ€•designed to get you started on the right (and yummy) path.
Lower Your Blood Pressure includes:
- 21-day meal planâ€•Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.
- 75+ quick and easy recipesâ€•From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.
- Hypertension explainedâ€•Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.
Take the pressure off with this complete dietary guide to lowering your blood pressure.
Specifications
Country USA
Brand Rockridge Press
Manufacturer Callisto
Binding Paperback
ReleaseDate 2017-10-10
UnitCount 1
EANs 9781939754226

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