MELT Method DVD

MELT Method DVD
- 3 disc set Ideal for people feeling pain anywhere in the body including the lower back, hips, neck and shoulders or those looking to increase mobility in their daily lives
- Covers specific programs for the lower body, upper body, and neck along with treatments for the foot and hand through the use of foam rollers and massage balls which
The MELT Method DVD includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you're healing, managing a diagnosed condition, or pregnant or postpartum. Disc 1 â€¢ Introduction to MELT â€¢ The Method of MELTing â€¢ Getting Started Guide â€¢ Getting Started Treatments Disc 2 â€¢ Rebalance Sequence â€¢ Rebalance and Upper Body Length Sequence â€¢ Lower Body Compression Sequence â€¢ Neck Release Sequence â€¢ Lower Body Length and Low Back Release Sequence â€¢ Mini Soft Ball Hand Treatment â€¢ Mini Soft Ball Foot Treatment Disc 3 Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!
Country USA
Brand MELT Method
Manufacturer LFI
Binding Sports
ItemPartNumber MM3DVD_
Model MM3DVD_
Format DVD
UPCs 855458006049
EANs 0855458006049
ReleaseDate 0000-00-00

Country	USA
Brand	MELT Method
Manufacturer	LFI
Binding	Sports
ItemPartNumber	MM3DVD_
Model	MM3DVD_
Format	DVD
UPCs	855458006049
EANs	0855458006049
ReleaseDate	0000-00-00

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