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Health, Fitness & Dieting

Diets & Weight Loss

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
- Jillian Michaels Team Trainer from the Biggest Loser
Youâ‚¬ve seen her change lives on The Biggest Loserâ‚¬â€œwhy not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youâ‚¬d love to make jaws drop? Or do you just want to see what it would be like to have the best body youâ‚¬ve ever had? Then you need to discover what millions whoâ‚¬ve seen Jillianâ‚¬s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

â‚¬ Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
â‚¬ Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
â‚¬ Develop your strength, flexibility, coordination, and endurance
â‚¬ Reach levels of fitness you never before thought possible
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9780307382511
Model 9780307382511
Color Multicolor
ReleaseDate 2008-01-22
UnitCount 1
EANs 9780307382511

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