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The Ultimate Illustrated Guide to Wall Pilates For Seniors: Step-by-Step Videos to Strengthen your Core, Improve Stability, Increase Flexibility and Enhance ... Ultimate Illustrated Guide Series Book 3)

10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.

8 Week Hourglass Workout Guide: A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks

Mindset for Seniors : A 4-in-1 Guide to Motivation, Mobility, and Aging Gracefully: Unlock Flexibility, Mental Resilience, and a Vibrant Life in Your Golden Years.

EverFit’s Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality (The EverFit Series Book 3)

Safe Chair Yoga for Seniors Gentle Techniques: Complete 28-Day Pain Relief Plan Beginner to Advanced Chair Yoga Ball Exercises to Lose Weight, Boost Mobility, Supercharge Energy & Improve Balance

Wall-Ternative Pilates- Wall Pilates for Seniors, Older Adults & Those with Physical Impairments: Safe & Effective Wall Pilates Program to Boost Muscle Strength, Balance, Stability, Posture & Core

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness