Mamma Chia Squeeze Vitality Snacks are made of Organic Chia Seeds combined with delicious fruits and vegetables. A great on-the-go snack for people of all ages that provides essential Omega-3s, Protein & Fiber in only 70 - 80 calories per pouch. Each Variety Pack contains 2, 3.5 ounce pouches each of 4 great flavors - Apple Cinnamon, Green Magic, Strawberry Banana & Blackberry Bliss. Try them all in one convenient package!