Personal Transformation

Managing Your Mind: The Mental Fitness Guide

Sold Out / Out of Stock

Managing Your Mind: The Mental Fitness Guide
- ISBN13: 9780195314533
- Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life.

The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Country	USA
Binding	Paperback
Brand	Butler, Gillian/ Hope, Tony
EAN	9780195314533
Edition	2
ISBN	0195314530
Label	Oxford University Press
Manufacturer	Oxford University Press
MPN	illustrations
NumberOfItems	1
NumberOfPages	544
PartNumber	illustrations
PublicationDate	2007-03-08
Publisher	Oxford University Press
Studio	Oxford University Press
ReleaseDate	0000-00-00

You might also like...

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition)

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition)

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think