MARK LAUREN Bodyweight Workout DVD Focus 15 | The Ultimate Legs, Butt, Core, and Upper Body Exercise

From the bestselling author of You Are Your Own Gym, Body By You, and Body Fuel, Mark Lauren offers the fastest possible results with three simple 15 minute workout options.

Disc 1 UPPER BODY- This series develops your chest, back, shoulders, and arms.

Disc 2 TOTAL CORE- This series develops your abdominals (abs), obliques, serratus, pelvic floor, and lower back.

Disc 3 LOWER BODY- this series focuses on your butt, thighs, and calves, while giving you a total body workout.

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let elite trainer and bestselling fitness author Mark Lauren guide you through these workouts with his clear, easy to understand instructions.

Reviews from the launch team: "The workouts are a lot of fun, which is important! With Mark's clear instructions, I felt personally coached." Kevin Hermes "I found the exercises very good. Short and effective! For endurance athletes- runners, triathletes, swimmers, and bikers- this is a great program." Andre Croda "Today I tried the Total Core workout.... Phew! The exercises from Mark are well selected. It was challenging and fun!" Matthias Hohman "These workouts are great, especially because people nowadays have less and less time!" Corina Strasser "After seeing the trailer several weeks ago, I was eagerly awaiting the workouts. I imagined short and intense training that would be especially useful on days where I don't have a lot of time. That's exactly what I got!" Johannes Selig