Mass Made Simple: A Six-Week Journey into Bulking by Dan John

Mass Made Simple: A Six-Week Journey into Bulking by Dan John (2011) Spiral-bound

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigmaâ€”It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But donâ€™t let simple fool you. This isnâ€™t easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.
Country USA
Manufacturer On Target Publications, LLC
Binding Spiral-bound
EANs 9781931046022
ReleaseDate 0000-00-00

Mass Made Simple: A Six-Week Journey into Bulking by Dan John (2011) Spiral-bound