Mastering the Life Plan: The Essential Steps to Achieving

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

As both a â€œnext stepâ€ and a â€œjumpstartâ€ to Dr. Jeffry Lifeâ€™s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is â€œlife-changingâ€ (Suzanne Somers).

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing messageâ€”itâ€™s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, heâ€™s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.

In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the â€œnext step.â€

Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, â€œDr. Life lives and breathes a paradigm of health, vitality, and fitnessâ€”men everywhere would be smart to follow his example.â€
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ItemPartNumber black & white illustrations
ReleaseDate 2014-06-24
UnitCount 1
EANs 9781451699029

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Paperback
ItemPartNumber	black & white illustrations
ReleaseDate	2014-06-24
UnitCount	1
EANs	9781451699029

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

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