The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Cook today. Eat for a week. Lose weight for the long term.
Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.
Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.
Meal Prep for Weight Loss offers:
Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.
Country | USA |
Brand | Rockridge Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2019-10-29 |
UnitCount | 1 |
EANs | 9781641525442 |