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Meditation For Dummies®, Mini Edition

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Meditation For Dummies®, Mini Edition
Learn to meditate â‚¬"the easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
- Effective meditation techniques
- The importance of breath and ways to focus on your breathing
- Advice on when and where to meditate
- Different ways of sitting for meditation

Country	USA
Author	Stephan Bodian
Binding	Kindle Edition
EISBN	9781118042014
Format	Kindle eBook
Label	For Dummies
Manufacturer	For Dummies
NumberOfPages	329
PublicationDate	2010-12-07
Publisher	For Dummies
ReleaseDate	2010-12-07
Studio	For Dummies

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