50 Ways to a Better You For Dummies, Mini Edition
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Country | USA |
Author | Stephan Bodian |
Binding | Kindle Edition |
EISBN | 9781118042014 |
Format | Kindle eBook |
Label | For Dummies |
Manufacturer | For Dummies |
NumberOfPages | 329 |
PublicationDate | 2010-12-07 |
Publisher | For Dummies |
ReleaseDate | 2010-12-07 |
Studio | For Dummies |