Meditations from the Mat: Daily Reflections on the Path of

Meditations from the Mat: Daily Reflections on the Path of Yoga

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
Country USA
Brand Audible
Manufacturer Blackstone Audio, Inc.
Binding Audible Audiobook
Format Unabridged
ReleaseDate 0000-00-00

Meditations from the Mat: Daily Reflections on the Path of Yoga