Meditations to Live to be 100: The Secrets of Long Life from a

Meditations to Live to be 100: The Secrets of Long Life from a Master of Chinese Medicine

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.

Meditations to Live to be 100: The Secrets of Long Life from a Master of Chinese Medicine