Look Great, Be Strong, and Live Healthy!

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• Cutting Out Processed Foods


• Choosing Healthy Fats
• Eating Plenty of Fish and Seafood
• Getting Enough Fruits and Vegetables
• Adding More Whole Grains, Pulses, and Legumes to Your Diet

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• Tomato Paste
• Tostada con Tomate
• Gazpacho
• Tomato Frito

• Lentil, Bacon, and Sweet Potato Soup
• Pork in Red Wine Sauce
• Chickpea and Potato Stew
• Pan-Fried Fresh Tuna Marinade

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