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In fact, the staples of Mediterranean food include olives and olive oil, wheat, fresh produce, and wine. Yes, that is right—wine. On this diet, having a glass of red wine with dinner is not only okay but is part of the meal plan! Although, if you are averse to alcohol, you can leave out the red wine and still have all the same great results.
This diet will not only help you to lose weight but will transform the entire way you look at your health and wellness for the better!
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Country | USA |
Author | Joe West |
Binding | Kindle Edition |
Format | Kindle eBook |
IsAdultProduct | |
NumberOfPages | 44 |
PublicationDate | 2017-02-17 |
ReleaseDate | 2017-02-17 |