Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss

Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

When you want to lose fat, you want to lose it fast.

Menâ€™s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per weekâ€”and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it offâ€”for good!

Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal â€œsecret weight loss window,â€ youâ€™ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. Weâ€™ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Dietâ€™s delicious and simple recipes, you can easily control your caloriesâ€”so you donâ€™t need to count themâ€”and create the optimal hormonal environment to burn fat.

The best part: youâ€™ll lose weight and hold on to your hard-earned muscle. Itâ€™s rapid fat loss made easy. Just follow Roussellâ€™s customizable eating plan and sample workouts from the Menâ€™s Health brand.
Country USA
Manufacturer Rodale Books
Binding Kindle Edition
ReleaseDate 2017-12-26
Format Kindle eBook

Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.