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Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 2

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Merrithew Power and Stamina: Medicine Ball Interval Training, Vol 2
- Workout Level-Advanced (Level 4 of 5)
- Language Track-English
- Equipment Required-Mat and Medicine Ball
- Number of exercises-17 Exercises
- Workout Time-31 minutes DVD Length-70 minutes
One Medicine Ball. One unique full-body workout Powered by the intelligence and innovation of STOTT PILATES, Merrithew Health and Fitness introduces a new brand, CORE Athletic Conditioning and Performance Training that transforms regular training regimens into high intensity, results-driven workouts This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
Country USA
Brand STOTT PILATES
Manufacturer Stott Pilates
Binding DVD
ItemPartNumber DV-81224
Model DV-81224
ReleaseDate 2012-07-10
UnitCount 1
Format DVD
UPCs 690650812247
EANs 0690650812247

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