Mind Diet Cookbook: 50 Memory Boosting Meals-Reduce The Risk

Mind Diet Cookbook: 50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

What if the foods you choose could help prevent Alzheimer's disease? MIND diet - a style of eating linked to a lowered risk of getting the progressive degenerative brain diseaseâ€“one that disproportionately affects women

You probably already load up your plate with brain-boosting foods like fatty fish and dark chocolate, but now there's a new diet plan that could seriously slash your risk of developing Alzheimer's diseaseâ€”even if you're only so-so about following it.

The MIND dietâ€”which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and could not be more aptly namedâ€”reduced Alzheimer's risk by 53% among strict adherents and by 35% among those who followed it pretty well. Both the Mediterranean and DASH diets have shown brain-boosting benefits in past research, even though both are typically touted for their protective powers for the heart. The MIND diet, on the other hand, emphasizes the pieces of each that have been specifically linked to dementia prevention and modifies other aspects, like fruit consumption, for added benefit.

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Country USA
Author Gabrielle Sanders
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 103
PublicationDate 2016-10-04
ReleaseDate 2016-10-04

Country	USA
Author	Gabrielle Sanders
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	103
PublicationDate	2016-10-04
ReleaseDate	2016-10-04

Mind Diet Cookbook: 50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

What if the foods you choose could help prevent Alzheimer's disease? MIND diet - a style of eating linked to a lowered risk of getting the progressive degenerative brain diseaseâ€“one that disproportionately affects women

Try it now, click the "buy" button and buy Risk-Free

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