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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN
CULTIVATE MINDFULNESS, ENRICH YOUR LIFE
The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Listen as Dr. Jon Kabat-Zinn tells you how to:
- Access your own deep inner resources for learning, growing and healing
- Enrich your everyday experience by being fully in the moment
- Reduce stress by responding creatively rather than reacting mindlessly
- Bring greater clarity and understanding to everything you do
Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

Country	USA
Author	Jon Kabat-Zinn Ph.D.
Binding	Audio CD
Brand	Brand: Simon Schuster Audio/Nightingale-Conant
Color	CD
EAN	9780743520683
Edition	Abridged
Feature	Used Book in Good Condition
ISBN	0743520688
Label	Simon & Schuster Audio/Nightingale-Conant
Manufacturer	Simon & Schuster Audio/Nightingale-Conant
NumberOfItems	2
PublicationDate	2002-02-01
Publisher	Simon & Schuster Audio/Nightingale-Conant
ReleaseDate	2002-02-01
Studio	Simon & Schuster Audio/Nightingale-Conant

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