Mindfulness for Beginners: Simple techniques to Relieve Stress & Anxiety: (Practice for Modern Everyday Life) (Meditation technique, Social anxiety, Mindfulness for Beginners)

Do you experience Stress & Anxiety, constant Negativity?

Unfortunately most of us do. Sometimes without even realizing it. This book is here to help you take action now!

Here's a preview of what the book consists of:

"Modern day life is hectic and stressing. Therefore, as residents of earth in the 21st century, we must find effective ways to manage stress. While many of us are quick to try unorthodox ways to manage stress—think alcohol abuse, over the counter medication and other unhealthy habits such as binge eating—many of us are very reluctant to try out mindfulness, a simple yet tried, tested, and proven effective stress and anxiety management strategy that for lack of a grander word, WORKS! "

Summary of what you'll learn from my book:

• Mindfulness Background
• Meditation vs. Mindfulness
• Types of Mindfulness
• Practice techniques
• Basic exercises for beginners
• And much more!

In case there is still something holding you back. Notice the book length. This book is meant for anybody to read & implement in their everyday life to start making great results! Easy & Effective!