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Mindfulness-Based Therapy for Insomnia

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Mindfulness-Based Therapy for Insomnia

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI).

MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended.

As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.

Country	USA
Author	Jason C. Ong
Binding	Hardcover
EAN	9781433822414
Edition	1
ISBN	1433822415
Label	American Psychological Association (APA)
Manufacturer	American Psychological Association (APA)
NumberOfPages	272
PublicationDate	2016-08-15
Publisher	American Psychological Association (APA)
Studio	American Psychological Association (APA)
ReleaseDate	0000-00-00

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