Minimize Injury, Maximize Performance: A Sports Parent's

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber 9780738233802
ReleaseDate 2018-06-05
UnitCount 1
Format Illustrated
EANs 9780738233802

Country	USA
Brand	Da Capo Lifelong Books
Manufacturer	Da Capo Lifelong Books
Binding	Paperback
ItemPartNumber	9780738233802
ReleaseDate	2018-06-05
UnitCount	1
Format	Illustrated
EANs	9780738233802

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

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