M'lis Sleep formulation is a brain based supplement. This supplement uses a special blend of herbal extracts and other naturally occurring substances that help calm the mind and encourage deep, restorative sleep. Benefits: Increases REM sleep Gives a sense of calm Reduces irritability and nervousness Reduces sleep disturbances throughout the night Key Ingredients: Melatonin Gamma-Aminobutyric Acid 5-hydroxytryptophan Suggested Use: Take 1 capsule 30 minutes prior to going to bed. Quantity: 30 capsules