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Movement That Matters

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Movement That Matters
- Used Book in Good Condition
"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.
In "Movement That Matters" you will learn:
- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.
Country USA
Brand Brand: C.H.E.K. Institute
Manufacturer C.H.E.K. Institute
Binding Paperback
UnitCount 1
EANs 9781583870020
ReleaseDate 0000-00-00

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