How to Eat, Move and Be Healthy!
In "Movement That Matters" you will learn:
- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.
Country | USA |
Brand | Brand: C.H.E.K. Institute |
Manufacturer | C.H.E.K. Institute |
Binding | Paperback |
UnitCount | 1 |
EANs | 9781583870020 |
ReleaseDate | 0000-00-00 |