Muscle Myths: 50 Health & Fitness Mistakes You Don't Know

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)
- Used Book in Good Condition
If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shapeÂ much harder than it should be...then you need to read this book.

Let me ask you a question. Do any of the following claimsÂ sound familiar?

"I have badÂ genetics--I just can't build muscle or lose fat easily."Â

"You haveÂ to work your abs more to get a six-pack."

"WhenÂ doing cardio, you want your heart rate in the 'fat burning zone.'"Â

"Don't eatÂ carbohydrates--they make you fat."Â

"Don't eatÂ at night if you want to lose weight."

"If youÂ wait too long in between meals, your body goes into 'starvation mode' and youÂ will mess up your metabolism."

"I'mÂ overweight because I have a slow metabolism."

You've probably heard one or more of these statementsÂ before, and the sad truth is lies like these have ruined many people's fitnessÂ ambitions.Â

Thanks to the overwhelming amount of fitnessÂ pseudo-science and lies being pushed on us every day by bogus magazines andÂ self-styled "gurus," it's becoming harder and harder to get in shape.Â

Muscle MythsÂ was written to debunk the most commonplace and harmful gimmicks, fads, myths,
and misinformation in the health and fitness industry. And unlike other books that just offer endless opinions, the advice in this book is backed up byÂ over 300 citations of scientific literature, and real-world results.Â

Make no mistake: this isn't a book about exercise andÂ diet theory. This book is full of practical, results-driven advice thatÂ willÂ help you reach your fitness goalsÂ easier and faster.

Here are just some of the things you'll learn in thisÂ book:
- Why youÂ don't have to completely cut out carbs or fat, or eat weird combinations ofÂ food to lose weight.
- The truth about supplements and why 99% of themÂ are a complete waste of money (and the few that are actually scientificallyÂ proven to work).
- The truthÂ about the effects of fasting and the "starvation mode" myth. Yup, it's a myth,Â and you may even want to incorporate some fasting into your meal schedule.
- Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carbÂ can be beneficial for some.
- TheÂ scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doingÂ endless crunches, and hours of grueling cardio--it's actually pretty easy whenÂ you know what you're doing.
- Training and diet methods that will completelyÂ shatter any perceived "genetic barriers" that you think are holding you backÂ from building muscle or losing weight.
- What youÂ need to know about alcohol and its effects on your fat loss and muscle growth.Â (Hint: It's not nearly as bad as some people claim, and you don't have toÂ totally abstain if you know what you're doing!)Â
- And much more.
This book will save you the money, time, and frustrationÂ of falling into the traps of misleading diets, workout programs, and products,Â and teach you how to finally start seeing real results with your diet andÂ exercise.

Special Bonus for Readers!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
UPCs 884109681007
EANs 9781475143775
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
UPCs	884109681007
EANs	9781475143775
ReleaseDate	0000-00-00

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)

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