Ikigai: The Japanese Secret to a Long and Happy Life
A guided journal to help you unlock the secret to health and happiness
You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That’s the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or “reason for being.†My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy!
-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai
-Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference
-Just moments spent with this journal each day will illuminate your purpose and increase your joy!
Country | USA |
Brand | St. Martin's Press |
Manufacturer | Castle Point Books |
Binding | Paperback |
ItemPartNumber | Includes two-color text throughout |
ReleaseDate | 2018-09-11 |
UnitCount | 1 |
EANs | 9781250199812 |