☰

Sports & Outdoors

NASM Essentials of Corrective Exercise Training: First Edition Revised

R 4,158

or 4 x payments of R1,039.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

NASM Essentials of Corrective Exercise Training: First Edition Revised

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASMâ€™s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury.

This textbook includes several new chapters that were not included in NASMâ€™s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist.

There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASMâ€™s systematic approach to corrective exercise training.
Country USA
Brand Jones & Bartlett Learning
Manufacturer Jones & Bartlett Learning
Binding Hardcover
ItemPartNumber YES11390164
ReleaseDate 2013-07-09
UnitCount 1
EANs 9781284050257

You might also like...

Diagnosis and Treatment of Movement Impairment Syndromes

Diagnosis and Treatment of Movement Impairment Syndromes

Kinesiology: The Skeletal System and Muscle Function

Kinesiology: The Skeletal System and Muscle Function

NASM Essentials of Sports Performance Training

NASM Essentials of Sports Performance Training

NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training

Exercise Physiology: Theory and Application to Fitness and Performance

Exercise Physiology: Theory and Application to Fitness and Performance

Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies

Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies

Research Methods in Physical Activity

Research Methods in Physical Activity

Muscles: Testing and Testing and Function with Posture and Pain (Kendall, Muscles)

Muscles: Testing and Testing and Function with Posture and Pain (Kendall, Muscles)

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning