Naikan: Gratitude, Grace, and the Japanese Art of

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.
Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
Country USA
Brand Stone Bridge Press
Manufacturer Stone Bridge Press
Binding Paperback
ItemPartNumber 9781880656631
UnitCount 1
EANs 9781880656631
ReleaseDate 0000-00-00

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection