Neuro-Discipline: Everyday Neuroscience for Self-Discipline,

Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature (Live a Disciplined Life Book 6)

Control your brain so it doesnâ€™t control you. A science-based approach to getting things done and avoiding laziness and procrastination.

Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. Itâ€™s time to defeat this primal tendency and make self-discipline your new normal.

Stop leaving tasks unstarted and/or unfinished. Youâ€™re better than that.

Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brainâ€™s imperatives and working with them. Neuro-Discipline is your laypersonâ€™s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you donâ€™t get stuck in the minutiae.

This isnâ€™t a textbook; it has over 20 actionable tips you can use TODAY.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Learn to beat your temptations, excuses, and weaknesses.

â€¢Learn about the two brains and the two versions of you that are always locked in battle.
â€¢How to trick the brain for action and productivity without working against it.
â€¢The role of dopamine and how we can simulate it for our own purposes.
â€¢How to talk to yourself and design your environment to stay on track.
â€¢Reframing excuses and dissecting your emotional reactions.
â€¢How to create a calm mind for ruthless execution.

Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

We arenâ€™t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?

Take control of your life by clicking the BUY NOW button at the top of this page.

This is the third book in the â€œLive a Disciplined Lifeâ€ series, as listed below:

1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brainâ€™s Impulsive and Distracted Nature
4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
5. Practical Self-Discipline
6. La ciencia de la autodisciplina
Country USA
Manufacturer PH Learning Inc.
Binding Kindle Edition
ReleaseDate 2019-10-18
Format Kindle eBook

Country	USA
Manufacturer	PH Learning Inc.
Binding	Kindle Edition
ReleaseDate	2019-10-18
Format	Kindle eBook

Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature (Live a Disciplined Life Book 6)

Control your brain so it doesnâ€™t control you. A science-based approach to getting things done and avoiding laziness and procrastination.

Stop leaving tasks unstarted and/or unfinished. Youâ€™re better than that.

This isnâ€™t a textbook; it has over 20 actionable tips you can use TODAY.

Learn to beat your temptations, excuses, and weaknesses.

Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

Take control of your life by clicking the BUY NOW button at the top of this page.

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