Never Grow Old!: The innovative, easy to follow functional

Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain

This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well! There are over 150 pictures of exercises you can begin today! With beginner, intermediate and advanced workouts. Exercise models are real clients and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have been looking for an exercise program designed with your vitality and longevity in mind this is the book for you!
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781497584754
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781497584754
ReleaseDate	0000-00-00

Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain