New Ways in Tennis: Drills, Complex- and Cardio-Training

New Ways in Tennis: Drills, Complex- and Cardio-Training

New Ways in Tennis presents a wide collection of training forms, which can immediately be integrated into daily training of various target groups. All exercises are visualised by 3D Court Graphics to allow for a quick understanding and implementation. The four main chapters of the book focus on the following key topics: target groups, forms of training, complex training and cardio tennis.#DrillsNew forms of training for a high number of typical situations of play in tennis are illustrated and described for lessons and competition.#ComplexThe complexity of tennis demands for an optimal connection of coordinative, technical, tactical, and mental aspects. This is where complex training steps in.#CardioThe combination of fun, conditioning, coordination, and racket sports allows for an efficient cardiovascular training for all respective target groups. These forms of training are illustrated.
Country USA
Manufacturer Neuer Sportverlag
Binding Kindle Edition
ReleaseDate 2019-07-08
Format Kindle eBook

You might also like...