NewMe Fitness Exercise Cards 3 Pack of 62 - Barbell, Dumbbell, Kettlebell :: 50 Strength Training Exercises for a Total Body Workout :: Extra Large, Waterproof & Durable, with Diagrams & Instructions

Serious about getting stronger? Switch up your routine again and again with this full strength training suite. Master all the right moves-and reach your goals faster.

The barbell, dumbbell and kettlebell are three classic staples of functional fitness, helping you to build lean muscle, strengthen your joints and heart and increase flexibility. By rotating these three dynamic workouts, you can avoid ruts and show off your results sooner.

This trio of NewMe Fitness Exercise Card decks helps you master each type of free weight, so you can avoid injury and accelerate your gains. You'll know exactly what to do just by looking at the illustrations on the front - ensure proper form every time. The back of each card includes written instructions as well as valuable pointers.

· 3 decks (62 cards - 3.5" x 5" - larger than competitor cards)
· 50 exercises - swap them out to keep your routines fresh
· Straightforward, easy-to-understand diagrams
· Full-body workouts and stretches included
· Custom workout card you can write on (w/ dry erase marker)
· Long-lasting plastic cards with quality printing
· Travel-friendly (a deck fits easily in any bag)
· Includes attractive storage box

Whether you're new to strength training or an experienced weightlifter, NewMe Fitness Exercise Cards give you a visual guide to help you move correctly and maximize every exercise. No need to look up tutorials on the web or pay for a personal trainer.

With 50 exercises in each deck, you can mix and match cards to create personalized routines and never repeat the same workout twice.

Get stronger, faster with NewMe Fitness Exercise Cards 3-Pack: Barbell, Dumbbell, Kettlebell. Click 'Add to Cart' to buy now.