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Night School: Wake up to the power of sleep

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Night School: Wake up to the power of sleep

Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep
Find out why nightmares can be good for you, and what your dreams really mean
Unlock the creative power of the six-minute nap
Banish jet-lag, night terrors and snoring
Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.

Welcome to Night School.

Country	USA
Author	Richard Wiseman
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Spin Solutions Ltd
Manufacturer	Spin Solutions Ltd
NumberOfPages	259
PublicationDate	2014-03-08
Publisher	Spin Solutions Ltd
ReleaseDate	2014-03-08
Studio	Spin Solutions Ltd

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