SomniLight Night and Day Lamp (Amber and 6000K White)
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SomniLight Night and Day Lamp (Amber and 6000K White)
Built in Red Night Light
Bright, white light tells our bodies it's daytime, while dim, warm light lets our bodies know it's time to sleep. The right kind of light exposure can help establish consistent sleep schedules and help prevent circadian disorders like insomnia and Delayed Sleep Phase Syndrome. Wake-up Mode. SomniLight Night and Day lamps feature a white "wake-up light" mode, with 6000K color temperature LEDs, that emit a high percentage of blue wavelengths to replicate the effect of morning and afternoon sunlight. Wake-up mode should be used in the early morning and throughout the early afternoon to firmly establish this time as the beginning of the circadian cycle. Amber evening Mode. Most modern lighting and communication devices emit a high percentage of blue wavelengths, leading to a modern uptick of insomnia and related sleep disorders. However, our bodies interpret amber light as "virtual darkness," allowing for unimpeded, healthy melatonin production. Our amber sleep mode uses specially designed amber LEDs to produce a warm color-temperature light, similar to candlelight. Like candlelight, our amber lamps emit only long wavelength light (peaking at 592 nM), free from the blue wavelengths that can disrupt sleep. Both "wake up mode" and "amber evening mode" can be used independently to help prevent various circadian sleep disorders, though the most successful practices include consistent use of bright, white light in the morning and dim, amber light in the evening. The red night light base can be used throughout the night, if preferred.