No More Diets: 9 Simple Steps To Permanent Weight Loss &

No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides Book 4)

Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off.

In â€œNo More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dietingâ€ fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they arenâ€™t the answer to your weight loss challenges.

In this book, the fourth book in the â€œ60 Second System Weight Loss & Fitness Seriesâ€ you will discover:

* Why you must start eating MORE if you want permanent weight loss.
* Why losing weight will NEVER get you off the weight loss & weight gain roller coaster....and what will.
* Why you can't fight neurology & the neurological "secret" that is keeping your weight on.
* The â€œmythâ€ of self sabotage... why it's a myth and why it's NOT keeping you fat.
* Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
* How to "eat for pleasure" the right way.
* Why instinctive eating is key and why you should be listening to your own internal eating coach.
* How to establish a normal and natural relationship with food.
* The physiology behind why you can never be truly happy when you are dieting.
* How to "reframe" exercise so your body begins to crave being physically active.

And much moreâ€¦

With â€œNo More Diets: 9 Simple Steps to Permanent Weight Loss & Freedom From Dietingâ€ you have a simple and easy to follow series of principles that will finally set you free from the pain of dieting while showing you how you can painlessly and permanently achieve your weight loss goals.

If you have finally had enough of the pain and the lack of results dieting has given you grab a copy of "No More Diets" today.
Country USA
Binding Kindle Edition
ReleaseDate 2012-06-27
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2012-06-27
Format	Kindle eBook

No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides Book 4)

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