Nourish: How to Heal Your Relationship with Food, Body, and

Nourish: How to Heal Your Relationship with Food, Body, and Self

"Food is Love (But Donâ€™t Eat Too Much!)â€ Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating food that doesn't nourish or energize you? Munching mindlessly or emotionally? Flipping between feeling "good" and "bad" about your eating? Thinking about food and your body more than youâ€™d like? Discover how to trust your body, and to eat with love and common sense. Learn how to: eat without deprivation or overeating; accept your body and trust its wisdom; deal with setbacks, destructive thoughts, and self-defeating attitudes; create healthy habits to nurture yourself; and ditch dieting so you free yourself to live a life you love.Â Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice in disordered and emotional eating.
Country USA
Brand Hummingbird Press
Manufacturer Hummingbird Press
Binding Paperback
ItemPartNumber unknown
UnitCount 1
EANs 9780999512005
ReleaseDate 0000-00-00

Nourish: How to Heal Your Relationship with Food, Body, and Self