Oalas Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case
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Oalas Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case
Resistance Bands With Foam Handles For Yoga Pilates Abs Exercise Tube Workout Fitness Kits
ⶠEasy to get a good workout from using the bands with the sturdy foam bars. ⷠTravel bag with a string tightening mechanism for easy storage of the bands when not in use.
⸠There is a door strap that is also included that can be used for doing more elaborate exercises by using the door as a resistance post.
â¹ It is truly a terrific exercise product that will get you results if you put in the effort of using it. A plus is that it is so mobile and compact in the storage bag that you leave it by the television set so that you can get in a little exercise while you are watching TV. When you travel, you'll be sure to pack this item as well for working out while you're away from home.
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How does door anchor work? â–º Hold the soft foam end by the door opening, Place the foam end in between the door and door frame and shut the door, Open the loop on the end which comes through the door, Thread the elastic through the loop - That's it..you're in!
How does exercise band work? â–º For example when you begin an exercise like Biceps curl and your arm is straight, the yellow elastic produce 5lbs of tension, By the end of the movement when your arm is bent and the elastic is stretched, the same elastic is producing 6lbs of tension. The works is same ways of the other color elastic
This bands systems come with 4 or 5 bands,each band is a different thickness which ends up creating a different level of tension. When you want to perform an exercise you simply clip the elastics on to the ankle straps or handles. Since every elastic has the clip, you can use them individually or combined to create many different levels of tension.