Halfbacks – improve passing speed, distance and accuracy.
Hookers – improve lineout throwing distance and accuracy.
All positions improve passing distance and accuracy.
Please note that weighted rugby balls are for enhancing the strength and distance of the rugby pass and adds weight to ball handling training. They are never to be used for kicking or kick training. We strongly recommend that players with a moderate to high level of rugby experience train with a weighted rugby ball.
1.1kg weighted rugby ball perfect for rugby specific strengthening of key passing and throwing skills. Please note that weighted rugby balls are for enhancing the strength and distance of the rugby pass and adds weight to ball handling training. They are never to be used for kicking or kick training.