Over 50, Overweight & Out Of Breath: A Year Of Going From

Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit

This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit.

"Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this
diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR

At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and
happiness.
-Learn how Laura lost over 40% of her body weight and kept it off.
-How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.
Country USA
Binding Kindle Edition
ReleaseDate 2013-12-07
Format Kindle eBook

Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit