When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.Headaches
Isolation
Anxiety attacks
Fear of failure
Sleep disturbances
Digestive problems
Back pain
Overeating
Sexual dysfunction
Depression
Suicidal thoughts or tendencies
An inability to establish proper boundaries
Overly critical of others
The need to be in control
Excessive guilt and shame
Country | USA |
Manufacturer | Health Communications Inc EB |
Binding | Kindle Edition |
ReleaseDate | 2013-03-05 |
Format | Kindle eBook |