Paleo Diet For Beginners: The Essentials Guide To Paleo Diet

Paleo Diet For Beginners: The Essentials Guide To Paleo Diet That Helps You To Lose Weight, Build Muscle And Live Healthier ( Paleo Recipes, Paleo Diet Plan, Ketogenic Diet, Clean Eating, Meal Prep)

Do you want to lose weight? Do you wish to lead a healthy life?
Well, if you answered â€œyesâ€ to any of the aforementioned questions, you have come to the right place!

The Paleolithic diet, more commonly known as the Paleo diet, is a diet plan designed to take you back in time â€“ way back in time!

The Paleo Diet is based on the premise that our Paleolithic ancestor was a lot healthier than the present day humans, without suffering from a lot of diseases such as diabetes, obesity or any kind of cardiovascular diseases. So, while following the Paleo Diet, you are encouraged to only consume the foods that were available to humans that lived in the Paleolithic era.

This diet calls for the consumption of vegetables, nuts, organ meats, fruits, roots and meats, while avoiding foods such as grains, legumes, salt, coffee, dairy products, sugar, processed oil and all kinds of alcohol.

You donâ€™t just need to avoid heavily processed modern foods, but you also need to avoid everything that humans began consuming after the dawn of the Neolithic Revolution. It was during the Neolithic Revolution when humans gave up their gatherer and hunter lifestyle, in favor of a more settled agro based lifestyle.

Paleo for Beginners explains why your body needs a diet full of tasty fruits, nuts, tubers, and naturally-raised animal products.

Since youâ€™re probably new to this diet, Paleo for Beginners provides a wealth of Paleo Diet recipes for every meal of the day â€“Breakfast, Lunch, Dinner, and even moreâ€¦.
Country USA
Author Maria Cook
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 94
PublicationDate 2017-04-29
ReleaseDate 2017-04-29

Country	USA
Author	Maria Cook
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	94
PublicationDate	2017-04-29
ReleaseDate	2017-04-29

Paleo Diet For Beginners: The Essentials Guide To Paleo Diet That Helps You To Lose Weight, Build Muscle And Live Healthier ( Paleo Recipes, Paleo Diet Plan, Ketogenic Diet, Clean Eating, Meal Prep)

Do you want to lose weight? Do you wish to lead a healthy life?Well, if you answered â€œyesâ€ to any of the aforementioned questions, you have come to the right place!

You might also like...

Do you want to lose weight? Do you wish to lead a healthy life?
Well, if you answered â€œyesâ€ to any of the aforementioned questions, you have come to the right place!