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Health, Fitness & Dieting

Diets & Weight Loss

Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy

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Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy
- Used Book in Good Condition
Winner of the Paleo f(x) Award: Best Fitness Book Category 2015

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 100 B&W photos, Charts
ReleaseDate 2013-06-11
UnitCount 1
EANs 9781612431659

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